14 Foods To Add To Your Diet in order to make your Immune System More Strong than Ever

Our immune system aids us maintain our health, and is able to keep us healthy in fighting infections and illness. If our immune system comes across an infection and triggers an immune response. The immune system produces antibodies that grab the pathogens to kill them. Our immune system can be strengthened system by eating certain food items. These foods will keep you in top form.

1. Elderberry

Did you know this old school remedy is packed with antioxidants? Based on two lab studies, these nutrients are able to fight inflammation and also block the influenza viruses. We're still getting our flu vaccination, but having a cup or two of elderberry juice can be beneficial to boost your protection.